Chicken Cacciatore

by on Sep.12, 2011, under Chicken, Entrees

Chicken, Breast, Boneless, 4 Each, Skinless
Basil, Dried, 1/2 Tsp.
Oregano, Dried, 1 Tsp.
Red Wine, Dry, 1/2 Cup
Onion, White, Finely Chopped, 1 Cup
Garlic, Fresh, Minced, 4 Cloves
Pepper, Black, 1/4 Tsp.
Bell Pepper, 1 Large, Chopped
Olive Oil, 1 Tsp.
Tomatoes, Canned, 1 – 21 oz can
Salt, 1/2 Tsp.
Parsley, 2 Tbsp.

Season the chicken with the salt and pepper. Lightly spray a large skillet with olive oil no-stick spray. Add the oil and heat the skillet over medium heat. Add the chicken and cook about 4 minutes on each side or until browned. Add the onions and green peppers to the skillet. Cook and stir about 2 minutes or until softened. Add the garlic. Cook and stir about 30 seconds. Stir in the wine, tomatoes, oregano and basil. Bring to a boil, then reduce the heat to medium-low. Cover and simmer for 30 minutes. If desired, sprinkle with parsley just before serving.

Time to prepare:
Servings: 4
Nutritional Information / Serving: Calories: 133; Fat: 2g; Calories from fat: 13%

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